12/29/2023 0 Comments Instant coffee caffeine half lifeMy expert guests are here to set the record straight with the latest scientific evidence I'm joined by James Hoffmann, leading coffee expert, and author of the world atlas of coffee, and my friend, Tim Spector, one of the top 100 most cited scientists, and my scientific co-founder at ZOE. So is coffee a guilty treat as many of us suspect? Or is it a health drink? Feeding your good gut bacteria. Today, over 2 billion cups of the stuff are drunk each day. None of this has prevented coffee's relentless rise. More recently, caffeine and coffee have been linked to a rising epidemic of poor sleep. In the 20th century, coffee was blamed for high blood pressure and heart attacks. However, it was also met with fear with some church clergymen calling it the bitter intervention of Satan. Coffee quickly began to replace beer and wine as a favorite breakfast drink.Įarly coffee drinkers felt dramatically improved alertness and coordination by swapping the alcohol for caffeine, handy when earning a living with your hands. And within a few years, there were 3000 coffee houses in England alone. Whether we use it to aid concentration during prayer.They arrived in Europe in the 17th century. In Ethiopia, coffee berries have been ground up and boiled for thousands of years. Jonathan Wolf: Welcome to ZOE science and nutrition, where world-leading scientists explain how their research can improve your health. If you want to uncover the right foods for your body, head to /podcast and get 10% off your personalized nutrition program. Tim Spector is a co-founder at ZOE and one of the top 100 most cited scientists in the world. James Hoffmann is a leading coffee expert and author of The World Atlas of Coffee, and co-founder and chairman of the Square Mile Coffee Roasters. They discuss how coffee affects your gut bacteria, your hormones and your heart, whether decaffeinated coffee is healthy, and they discover some of coffee’s most surprising side effects - which could come in handy if you find yourself in the jungle. In this podcast, Jonathan speaks with James Hoffmann and Tim Spector to find out. So, is coffee a guilty treat as many of us suspect? Or is it a health drink feeding your good gut bacteria? Over 2 billion cups of the stuff are drunk each day. None of this has prevented coffee’s relentless rise. In the 20th century, coffee was blamed for high blood pressure and heart attacks, and more recently linked to a rising epidemic of poor sleep. Coffee’s earliest consumption dates back millennia, when the tribesmen of Ethiopia used its ground-up berries to help aid concentration during prayer.Īrriving in Europe in the 17th century, coffee quickly began to replace beer and wine as a favorite breakfast drink.
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