12/29/2023 0 Comments Brain gym exercises![]() Now see if you can concentrate on the area above your head (above your mind) without thinking. Put your hand back on your lap and spend a few moments concentrating on this sense of freedom within you. Now place your right hand on the top of your head, palm down. Spend a few moments with the sensation of love within you. As you breath see if you can feel this love within you. Say to yourself “I am love”, “I love and respect myself”. Now move your hand to the centre of your chest. Spend a few moments with the sensation of peace within you. ![]() See if you can feel the silence and peace of this moment. Now take your right hand and place it on the centre of your stomach. Spend a couple of minutes getting used to this slow breathing. Breathe deeply and slowly as in the breathing exercise above. Sit comfortably with your hands palm up on your lap. Whilst our lives can be complicated and difficult it is important to remember to focus on the positive things that it is possible for us to be and feel. Are you a cheeky kid? Would you like to see your teacher in print? Email me.Meditation has been around for thousands of years and can be a good way to start to build a healthy ‘inside’ life. I've seen the 12,000 Google hits for Brain Gym on UK government web pages. Is that all you get with Brain Gym in schools, or does it really come parcelled up with the nonsense? I've seen the books. Taking a break and doing some exercise is obviously great for improving performance. I've just kicked the Brain Gym Teacher's Edition around the room for two minutes and I'm feeling minty fresh. With Brain Gym, the same teacher who tells children that blood is pumped around the lungs and then the body by the heart, is also telling them that when they do "The Energizer" exercise (far too complicated to describe) then "this back and forward movement of the head increases the circulation to the frontal lobe for greater comprehension and rational thinking." Children listen to what you tell them: that's the point of being a child, that's the reason why you don't come out fully-formed, speaking English with a favourite album. Children are predisposed to learn about the world from adults, and especially from teachers. So many, I've posted a list on so you can check your child is safe.īecause telling stories about fairies and monsters is fine, but lying to children about science is wrong. So many I couldn't name them all in a month of columns. ![]() Many hundreds of UK state schools, at least. "Water is best absorbed by the body, when provided in frequent small amounts." And if I drink too much in one go, will it leak out of my anus instead?īut this nonsense must all be some teeny, peripheral act of madness by a few schools, surely? No. How about soup? "All other liquids are processed in the body as food, and do not serve the body's water needs." It goes on. "Processed foods do not contain water," they announce, in what has to be the most readily falsifiable statement I've seen all week. This seems to be the master document behind the operation. Someone mischievous and anonymous has kindly sent in the Teacher's Notes on Brain Gym to keep me entertained. Now, I'm waiting to be very impressed by any kid who can stimulate his carotid arteries inside his ribcage, but it's going to involve dissection with the sharp scissors that only mummy can use. This exercise stimulates the flow of oxygen-carrying blood through the carotid arteries to the brain to awaken it and increase concentration and relaxation." Why? "Brain buttons lie directly over and stimulate the carotid arteries." Gently rub for 20 or 30 seconds whilst placing your other hand over your navel. Is there anything else I can do to make blood and oxygen get to my brain better? Yes, an exercise called Brain Buttons: "Make a 'C' shape with your thumb and forefinger and place on either side of the breast bone just below the collar bone.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |